1. Crescent StretchThis stretch can help ease tension and stress in the upper back, neck, shoulders and torso.Raise the hands overhead then interlace the fingers together. Exhale then move the arms to
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Our Workwear looks aim to give you more of what you love. Modern tailoring, stunning silhouettes, and classic colors blend for a collection that embodies powerful new femininity. Invoke a new kind of
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With warmer weather in full swing, there's no better time to press refresh on your summer wardrobe as we prepare for continued long summer nights, sunshine, and vacations! Hot days ahead mean we are u
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Any practice can become ceremonial when we set our intention, trust our inner guidance, and believe it is meaningful. And while this is true, we all tend to get busy, hurry through our day, our week,
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Posted by Dr. Ariele Foster (DPT) On 14th Jul 2023
In this empowering video, Ariele shares her secret to achieving strong and sculpted arms to conquer the challenging yoga pose, Chaturanga.
Build Chaturanga Arms Before You Hit the Mat
Whether
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