With warmer weather in full swing, there's no better time to press refresh on your summer wardrobe as we prepare for continued long summer nights, sunshine, and vacations! Hot days ahead mean we are u
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Any practice can become ceremonial when we set our intention, trust our inner guidance, and believe it is meaningful. And while this is true, we all tend to get busy, hurry through our day, our week,
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Posted by Dr. Ariele Foster (DPT) On 14th Jul 2023
In this empowering video, Ariele shares her secret to achieving strong and sculpted arms to conquer the challenging yoga pose, Chaturanga.
Build Chaturanga Arms Before You Hit the Mat
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It’s no secret getting enough sleep is essential for a long-term overall health and well-being. However, those of us who struggle to fall and stay asleep, already know that, and those who chased incre
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One of the best parts of having a baby is not being pregnant anymore. I’m always in awe, and some degree of disbelief, when I see the breed of woman who bask in the elusive glow of
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