"This is the spirit that Beauty must ever induce: wonderment and a delicious trouble, longing, and love and a trembling that is all delight" - Plotinus.Philosophers have debated for millennia whether
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Happiness is a subjective experience, and it can have different meanings to different people. As we strive for contentment in our lives, there are certain habits that anyone can u
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Self Care is Health CareADJUSTDid you know that 85% of mental health is a reflection of the physical health of the body? Our own personal life force is composed of three things: Food, Sleep and Moveme
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We're tired of the basics! Statement activewear is making its long awaited comeback just in time for spring, armed with whimsical patterns and vibrant hues to liven up your wardrobe. Life's too short
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The first weekend in February I participated in a virtual silent meditation retreat. While I’ve practiced meditation, and been on retreats before, I’ve never embarked on an experience this extensive—a
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