Lara began practicing yoga in 2002, has been teaching since 2011, and completed her 500 Hour Advanced Studies with Tiffany Cruickshank and Yoga Medicine in 2018. Her primary focus is along the vinyasa spectrum and self myofascial release. She co-leads 200 hour yoga trainings in the Seattle area with her shared school Viveka Yoga as well as hosts international teachers for trainings or workshops. When she is not teaching she spends time traveling with her husband and son.
Follows Lara's journey: @laraliam!