This is an incredibly challenging time. Every single element of our lives has been impacted - our independence, financial, physical, and mental health, our families, children, elders, and our cherishe
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Starting a daily journal can seem like a daunting task, but the many benefits of this simple practice will outweigh that initial doubt. Studies have shown that journaling can increase creativity, m
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While you're cooped up inside, what better time to tap into your creative side and start a do-it-yourself project? Get crafty with these inspiring resources:~ PopSugar's page dedicated to DIY Projects
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How’s your sleep? How is it now compared
to how it was six or eight weeks ago? Are you finding that you’re
more tired, or more energized? Are you finding that with perhaps more
flexibility in your
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This one is for the foodies! Here are some fun & functional resources for when you need a little inspiration:~ A website called Epicurious, that provides an exhaustive list of filters so you can f
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