Self Care is Health Care
Self Care is Health CareADJUSTDid you know that 85% of mental health is a reflection of the physical health of the body? Our own personal life force is composed of three things: Food, Sleep and Moveme
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Trendspotting: Tropical Glamour
We're tired of the basics! Statement activewear is making its long awaited comeback just in time for spring, armed with whimsical patterns and vibrant hues to liven up your wardrobe. Life's too short
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8 Take Aways from Attending A Silent Meditation Retreat
The first weekend in February I participated in a virtual silent meditation retreat. While I’ve practiced meditation, and been on retreats before, I’ve never embarked on an experience this extensive—a
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2 Radical Self Love Tips
Most of us had heard of the Golden Rule. The concept being that we should “do unto others as we would like to have done unto ourselves.” This rule takes for granted that we already treat ourselves wit
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5 Style Tips to Transform Your New-Season Look
The changing of seasons calls for a wardrobe update. With warmer weather on the horizon, there’s no better time for a spring clean-out and closet refresh to make you feel like you’re putting your
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