With the holidays on the horizon, it’s never too soon to start checking people off your gift list! It’s time to spread some love and joy, whether you're shopping for the yogi in your life or an a
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And by easy, we mean EASYWe often
think of Spring as the time to detox as we come out of hibernation from winter dens, cozy sweatpants, and long dark nights. Days
become longer and stillness turns i
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Greetings from the other side of menopause, you know, the dark side.I am here now, in this new place. It’s quiet. It’s peaceful. It’s kind of nice. Occasionally there are complicating factors. For exa
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“The act of maintaining objective awareness of the inner problem is always better than losing
yourself in the outer situation.” -The Untethered Soul
As I sit down to write this blog on aging g
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There is something about the Autumn season. Vibrant leaves surround us, walks in the crisp weather, and oh, of course, it is time for a fall wardrobe refresh. What comes with this new season
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