An Update from our Founder Kira

An Update from our Founder Kira

Posted by Kira Karmazin On 29th May 2020
This is an incredibly challenging time. Every single element of our lives has been impacted - our independence, financial, physical, and mental health, our families, children, elders, and our cherishe …
7 Day Journal Challenge

7 Day Journal Challenge

Posted by Jordyn David On 29th May 2020
Starting a daily journal can seem like a daunting task, but the many benefits of this simple practice will outweigh that initial doubt. Studies have shown that journaling can increase creativity, m …
Resources for the DIY Obsessed

Resources for the DIY Obsessed

Posted by Kirra Bixby On 29th May 2020
While you're cooped up inside, what better time to tap into your creative side and start a do-it-yourself project? Get crafty with these inspiring resources:~ PopSugar's page dedicated to DIY Projects …
The Spiritual Benefit of Sleep

The Spiritual Benefit of Sleep

Posted by Kristen Schneider On 15th May 2020
How’s your sleep? How is it now compared to how it was six or eight weeks ago? Are you finding that you’re more tired, or more energized? Are you finding that with perhaps more flexibility in your …
Resources for the Foodie

Resources for the Foodie

Posted by Kirra Bixby On 15th May 2020
This one is for the foodies! Here are some fun & functional resources for when you need a little inspiration:~ A website called Epicurious, that provides an exhaustive list of filters so you can f …