Ayurveda and yoga are sister sciences. Ayur means life, while Veda means knowledge or the study of. Ayurveda’s approach can support our yogic practices and all aspects of our well-being. Ayurveda’s mo
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What happens when you combine athleisure with elevated elegance? You get athflow; the new wave of functional yet comfortable dressing. Times have changed, work from home and virtual yoga class
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Five years ago, I read a blog post that has really stuck with me. It was a post written by a Wesleyan College (my alma mater) sister, Ashley Garrett, and was entitled, “Whatever you polish will shine
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2020’s Hidden Magic & the endearing holiday nuts we call family and friends...Every holiday season, I’m reminded of the quote from Ram Dass,“If you think you’re enlightened, go spend a week with
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This holiday season, celebrations are going to look a little different. However, if you’re still itching to dress up and shimmer the night away in typical holiday-glamour style, we’ve got some good
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