Ana Tiger Forrest

KiraGrace Global Ambassador

Ana Forrest is an inspiration. She has been changing people’s lives for 40 years. Ana is an internationally-recognized pioneer in yoga and emotional healing, a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book,Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit.Fierce Medicine is published in English, German, Russian, Turkish and as an audio book — candidly read by Ana.

Ana teaches yoga from an intuitive and highly-developed understanding of the human body and psyche. Native American Medicine and the clinical application of healing modalities—including homeopathic and naturopathic remedies, anatomy, reflexology, pressure point therapy, craniosacral therapies, Shiatsu, chiropractic, polarity and hands on healing—always inform her work. She is a certified regression therapist, Reiki Master, ordained practitioner of Native American Medicine and consultant to a number of education and research bodies, including: F.A.R.E. Play (Foundation for Athletic Research and Education) and The University of Bridgeport College of Chiropractic. Ana headlines at Yoga Journal Live, Wanderlust festival, The Big Web Yoga Weekend and she contributes regularly to many yoga, health and Spirituality publications. Ana 'guest' lectures at educational institutions and runs 5-8 Forrest Yoga Teacher Training programs every year.

Ana’s Spirit pledge is to do her part in ‘Mending (Healing) the Hoop of the People’. This is her life’s work. Each year she gives thousands of people the tools to help them design a life that they are proud of. With Ana’s meticulous guidance, her students cultivate an acute awareness of their own yoga practice and life, resulting in an exhilarating journey into self-discovery, cleansing, and healing. Ana received a Los Angeles Mayoral Commendation for her outstanding teaching and healing work in the community — the first time a major U.S. city bestowed such an honor on a yogi or yogini!

When she isn’t teaching, Ana loves to ride her motorcycle into the wilderness!

To work with Ana in person visit www.forrestyoga.com/events