Nurturing your spirituality in difficult times is just as important as taking care of your physical body. Here are some amazing resources to help you remember your divine connection:
~ Reclaim your breath with this 10-minute meditation from Tracee Stanley
~ Read an article from the Chopra Center to learn about your 7 chakras and how to keep them in balance
~ Explore A Peak Pose Sequence from Christina Sell on Vishvamitrasana, which explores the universe that exists inside and outside of us
~ Listen to a podcast from Koya Webb on Mastering Mindfulness and Cultivating Inner Peace with Krishna Kaur
~ Watch this Ted Talk on Consciousness, the Final Frontier by Dada Gunamuktanada
Stay tuned to our Rising Together series for more inspirational resources!