This week we are giving you resources for your well-being! Here are some helpful ticks and tricks to prioritize your self-care:
~ 9 Things to Do When You Can't Sleep Because Your Mind is Racing from Health Magazine
~ A Breathing Exercise to create a moment of calm with Koya Webb from HelloGiggles
~ A 30 Day Meditation Challenge from Refinery29
~ A TedTalk on Why We All Need to Practice Emotional First Aid
Stay tuned to our Rising Together series for more helpful resources!