Resources for Your Well-Being

Resources for Your Well-Being

This week we are giving you resources for your well-being! Here are some helpful ticks and tricks to prioritize your self-care:

How to Tap Into Your 5 Senses to Find Peace and Be Present from Shape

~ 9 Things to Do When You Can't Sleep Because Your Mind is Racing from Health Magazine

~ A Breathing Exercise to create a moment of calm with Koya Webb from HelloGiggles

~ A 30 Day Meditation Challenge from Refinery29

~ A TedTalk on Why We All Need to Practice Emotional First Aid

Stay tuned to our Rising Together series for more helpful resources!

If you liked this blog, check out our other blogs like " 3 Poses for a Quick Reset", or "The Secret of Self-Care: Approach over Action", "4 Tips to Find Your Sanctuary in Stressful Times", and "Resources to Nurture your Spirituality"