This week we are giving you resources for your well-being! Here are some helpful ticks and tricks to prioritize your self-care:
~ 9 Things to Do When You Can't Sleep Because Your Mind is Racing from Health Magazine
~ A Breathing Exercise to create a moment of calm with Koya Webb from HelloGiggles
~ A 30 Day Meditation Challenge from Refinery29
~ A TedTalk on Why We All Need to Practice Emotional First Aid
Stay tuned to our Rising Together series for more helpful resources!
If you liked this blog, check out our other blogs like " 3 Poses for a Quick Reset", or "The Secret of Self-Care: Approach over Action", "4 Tips to Find Your Sanctuary in Stressful Times", and "Resources to Nurture your Spirituality"