Resources for Your Well-Being

Resources for Your Well-Being

This week we are giving you resources for your well-being! Here are some helpful ticks and tricks to prioritize your self-care:

How to Tap Into Your 5 Senses to Find Peace and Be Present from Shape

~ 9 Things to Do When You Can't Sleep Because Your Mind is Racing from Health Magazine

~ A Breathing Exercise to create a moment of calm with Koya Webb from HelloGiggles

~ A 30 Day Meditation Challenge from Refinery29

~ A TedTalk on Why We All Need to Practice Emotional First Aid

Stay tuned to our Rising Together series for more helpful resources!