No journaling required!As the author of books on inspiration, I am often asked how do I stay inspired?Like yoga, it's not easy.To be inspired is to be infused gratitude and joy. The Buddha tells us th
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Looking for a bit more tone and muscular engagement but not looking for high intensity or even dynamic movement at the moment?Maybe you're nursing a chronic injury?Or did a snowboarder take out your k
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"This is the spirit that Beauty must ever induce: wonderment and a delicious trouble, longing, and love and a trembling that is all delight" - Plotinus.Philosophers have debated for millennia whether
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Happiness is a subjective experience, and it can have different meanings to different people. As we strive for contentment in our lives, there are certain habits that anyone can u
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Self Care is Health CareADJUSTDid you know that 85% of mental health is a reflection of the physical health of the body? Our own personal life force is composed of three things: Food, Sleep and Moveme
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