Resources to Lift Your Spirits

Resources to Lift Your Spirits

Posted by Kirra Bixby On 17th Apr 2020

Our mission at KiraGrace is to support women moving through transitions. We want to inspire you, to help you look forward, to see the light at the end of the tunnel.

Deepen your practice with podcasts and practices meant to lift your spirits. Check out the following three resources that we're loving:

~ The Practice You Podcast from our Global Ambassador Elena Brower, to invite deeper explorations of humanity and compassion

~ Body/Mind Yoga Practice from the inspiring Seane Corn, to help awaken the mind and remind you to breathe

~ A Stress Management Practice from Yoga International, to help your more deeply understand and manage the stress response 

Stay tuned to our Rising Together series for more helpful resources!